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Yoga course|Yoga Dance
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Yoga course
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Yoga poses : starting position that helps focus awareness on breathing and the body; helps strengthen lower back and open the groin and hips. Sit cross-legged with hands on knees.
Focus on your breath. Keep your spine straight and push the sit bones down into the floor. Allow the knees to gently lower. Yoga poses the knees rise above your hips, sit on a cushion or block. This will help support your back and hips. Take 5-10 slow, deep breaths. On the next inhale, raise your arms over your head. Exhale and bring your arms down slowly. Repeat 5-7 times.
This is really two Yoga poses, one flowing into the other. Begin on your hands and knees. Keep your hands just in front of your shoulders, your legs about hip width apart. As you inhale, tilt the tailbone and pelvis up, and let the spine curve downward, dropping the stomach low, and lift your head up.
The generic terms of Yoga Dance commercially developed sets of exercises have been created and marketed mostly by some western aerobics instructors many of whom mistook the hatha yoga asanas for a form of gymnastics or Pilates. These dance-like exercises have nothing to do with Yoga, and therefore their effects are limited in scope to the effects of aerobics.
The sacred dance elements are part of the system of Yoga Dance, an integral yoga that envisages the spiritual enlightment and transformation of the entire human nature: one's body, heart, mind and soul. The occasional incarnations of apsaras helped bring Natya to the physical world.
The true Yoga Dance is not of human but of divine origin, and was initially revealed to some highly enlightened sages, rishis, in their meditations. Dance proper, nritta, is part and parcel of Natya, but it is nevertheless much more than merely dance movements. Apart from nritta, there is natya, which can be translated as mime, and which is a distinct element of Dance Yoga. Yoga course provide for research and for the advancement of, and dissemination of all the streams of yoga and its applications. To undertake extra-mural studies, extension programs and field outreach activities to contribute to the development of society. To do all such other acts and things as may be necessary or desirable to further the objects of the Institute.
Yoga course shall be open to all persons of whatever race, religion, creed, caste, class and geographical area of the country. No test or condition shall be imposed as to religious belief or occupation in admitting or appointing members, students, teachers, workers or in any other connection whatsoever. No benefaction that involves conditions and obligations opposed to the spirit and objects of the University shall be accepted by the Yoga course.
